What Is Abs After 40?
Abs After 40 is a 3-month workout program from Six Pack Shortcuts’ Mark Mcilyar that helps men over 40 years of age to boost energy levels and gain muscle the right way. This extensive exercise training program and nutrition plan was designed by male model and fitness guru “The Ripped Grandpa” in an attempt to offer a new approach to building up a healthy looking lean body and 6 pack abdominal muscles.
Let’s review Abs After 40 and see if you should get involved with the fastest growing fitness product in 2016.
Pro’s & Con’s Of The Health Benefits
Here at TribalConnections, we are all about building a tribe full of connection and meaning. As we continue to branch out into different forms of tribal and communal platforms that build connections (whether it be health and fitness, diet and eating or business and pleasure/leisure), we felt the most notable and cited workout exercise of the year was worth a simple overview of what it does and whether or not it is right for you.
While the name Abs After 40 certainly indicates this caters to the population who are 40 years of age or older, and has a direct link to catering to men only – we felt as if that was misleading in that anyone willing to follow a set of proven guidelines and advice could make it work for them. Let’s discuss the potential pros and cons of the benefits to your health this workout program might have in store for you.
There are plenty of benefits for you to look into, burn off fat, and get into top shape in a healthy way. Overweight is a serious problem and health risk that often results in gallstones, reproductive problems, abnormal blood fats, high blood pressure, etc. Other health risks associated with obesity and overweight also include serious conditions such as cancer, obesity hypoventilation syndrome, sleep apnea, osteoarthritis, metabolic syndrome, type 2 diabetes, and stroke.
Overweight persons are also at higher risk of developing coronary heart disease. All these are serious and chronic conditions, and exercise can help. The program offers many benefits to those who want to lose stubborn belly fat and live healthier. The end result, however, depends on the type of workout and activity level that best suits you. Men after 40, for example, benefit from multi-muscle activation and exercise with free weights. The reason is that multi-muscle activation is a great way to activate and balance your male hormones.
This particular workout program is marketed as specifically designed for men over 40 to gain a lean core. To this, there is just one thing to do – fix male hormones, and especially testosterone, to get back in good shape. The best part is that the program only includes exercises that last up to 35 minutes. It is based on three key components and mainly – proper diet, exercise with free weights, and hormone rejuvenation plan, included in three phases.
The first phase is called weight loss jumpstart and helps men lose body fat. The second part or phase two is called male hormone optimization and aims to boost your testosterone levels. The final or third phase is called full-auto fat burning mode to reveal the 6 pack abs. During this phase, the training program helps build definition and muscle and balance hormone levels. The workout is combined with a healthy diet for best results. Increased energy levels and fat loss are added benefits.
The first component of the program is the so called 3-Phase Abs After 40 System, which is basically the core of the program.
You will learn more about the types of exercises to be performed. The second component focuses on your diet and is called the Nutritional System. Here you will learn more about the types of foods that result in poor testosterone production and the foods that improve testosterone levels.
The program also offers healthy recipes and a meal plan to follow for your convenience. The best part is that the meals require few basic ingredients and are easy and quick to prepare. Some foods are best to be avoided, and these include processed foods. The nutrition plan is easy to follow even if you have a busy work schedule.
Just remember to cut calories gradually because rapid weight loss often results in quick weight gain. Avoid low-fat foods and diets as well because healthy fat helps build optimal testosterone levels. In fact, healthy fat in foods is the key to producing higher testosterone levels.
The list of foods that contain healthy fat is quite long and includes products such as fish, whole eggs, avocados, extra virgin olive oil, chia seeds, nuts, and many others. You will find a list of healthy meals in the plan, which contain high-fat foods and other essential nutrients.
Optimal Testosterone Levels and Benefits for Men after 40
There are plenty of benefits to explore, among which: strong bones, healthy libido, healthy heart and reduced risk of heart disease, increased muscle mass, and improved confidence and self-esteem. Low testosterone levels, on the other hand, often result in problems and health issues such as increased risk of osteoporosis, low libido, overweight and excess fat tissue in your belly area, fatigue and depression, and increased risk of Alzheimer’s disease.
Optimal testosterone levels help men get back in shape and enjoy hobbies, recreation, sports, and life in general. The key is to avoid workout programs that result in hormone disruption and combine healthy exercise with the right type of diet.
Workouts to Gain Muscle and Exercises to Avoid
There are some types of exercise to avoid in order to build optimal testosterone levels, including cycling, treadmill, aerobic exercise, and the elliptical machine. In general, it is a good idea to avoid cardio because cardio results in misbalance and damage to your fat burning hormones. Avoid bodybuilding as well because it will simply give you the balloon look. Plus, you will look bloated most of the time.
The key to getting into good shape is choosing the right exercise to keep your hormones working to your benefit. This is easy to achieve with compound training. Avoid isolation exercises and resistance techniques and opt for compound training instead. Compound training involves more than 1 muscle group (usually 2 or 3) to build muscle and burn fat at the same time. Here the more muscles and muscle groups you activate simultaneously, the more fat you burn and lose which is your ultimate goal.
Compound exercises also boost your hormone levels to prevent weight gain and keep you in shape. And the good news is that it is up to you to choose the types of compound exercises that work best for you. There are plenty of them online too.
One of the key benefits for customers is that the plan is offered in digital format. You are free to download the eBook, offered with easy to follow video workouts and handy advice.
If you haven’t felt healthy for a long time – you can give it a try. Just consult your doctor, especially if you have any known medical condition and/or are on medication.