Food Grade Diatomaceous Earth

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It does not take long to do a quick search online about the magical powers of Diatomaceous Earth.

From humans to pets and animals, to gardens and bed bugs to heavy metal detox and cleansing, food grade D.E. is causing quite the stir as a natural alternative to a wide range of day to day nuances.

Diatomaceous Earth isn’t a really known substance, but gaining traction at the moment. It’s especially getting popular for people who care about their health a lot.

Food Grade Diatomaceous Earth vs Regular?

It’s an extremely popular supplement. Food Grade diatomaceous earth is otherwise known as silica. Majority of diatomaceous earth (DE) contains silica. There are many committed followers to the use of DE. There are all sorts of claims that are being thrown around such as the ability to prevent diseases that limit cognition and prevent/counter skin related problems. It’s considered the one size fit all solution for many users.

Let’s explain DE in detail so you can understand the ins and outs of this substance.

DE consists of fossilized algae that have lived thousands and thousands of years ago. These algae once inhabited the Earth in ancient times. After, the algae has died – their shells are slowly converted into what is known DE. Yes, DE consists of fossilized organisms.

One of DE’s unique properties is the ability to be very permeable. Because, of this property it is used in many industries. You can find DE in toothpaste, explosives, in certain spices, and even coffee creamers. You can see how DE can be used in a variety of ways.

DE consists of three ingredients: silica, alumina and iron oxide. The last two substances are a minority compared to 90%+ silica within DE. There are also claims that DE contains other minerals as well such as: sodium, magnesium, boron and so much more.

What’s interesting is that these claims can be true. Since, DE consists of fossilized algae (fossil shell flour) – the composition of the substance will depend on where it is found. DE has been found all over the world. Due to different geological structures of these places, the composition of the DE will be different. DE has been found in Germany, Czech Republic, United States, and the United Kingdom. (1)

When doing research on DE, it’s important to note that because of the high concentration of silica; you are asking whether silica can provide any benefit for you.

There is an answer to that. Many scientific studies has been conducted on silica. What’s also interesting to note is the various nicknames that the silica goes through. The wide range of names include: diatomite, amorphous silica, and kieselgur.

Possible Diatomaceous Earth Side Effects?

Should you breathe diatomaceous earth or eat it?

As you conduct more research on DE, you’ll eventually slam yourself into something alarming. The government advises you to not take DE within its purest state. The reason being is that inhaling a substance that contains 100% silica, will eventually damage your lungs. You’ll end up developing a variety of problems for your lungs. When DE is goes under the process of crystallization, the DE turns into a substance that can be dangerous to your health.

The CDC has many informational resources that show the dangers of crystallized DE. (2) It is a major concern for people who work in mines and come in daily contact with the substance. Luckily, this isn’t a concern for you if you are not working in a mine that is in direct contact with the substance. If you are a miner then it is highly recommended to wear equipment that reduces your exposure to crystallized DE.

When purchasing DE, you’ll most likely find out that it is considered safe by the government. You will not face any adverse reactions to the DE, since it isn’t crystallized. There are scientific studies that go back 90 years, proving that DE isn’t a harmful substance when consuming DE. (3)

This substance poses little risk to the human body. That risk has been effectively proven away. Now, that you understand what DE is – a discussion can be made on why people use it at all. And, if there’s any scientific merit to it as well.

There are a variety of claims that believers believe DE can do for them. There are too many to count and most of them have no scientific merit behind them. It’s all anecdotal evidence. These are some of the claims:

  • Gets you higher energy
  • Removes and cleans toxins from your body
  • Helps you to lose weight
  • Keeps your hair clean and healthy
  • Can be used to evade drug detection tests.
  • Can be used as a pain killer
  • Solution to baldness
  • Slows down aging
  • Counters the effect of pollutions to the lung
  • Treats diabetes
  • Raise metabolic activity
  • And the list goes on…..

Many of these claims are highly unrealistic and have no scientific evidence behind them. You should not rely on these claims, as they have not been conducted on a scientific. People’s self-experience can be highly biased and clouded. Thus, one cannot get accurate data from these group of people. Most of these outlandish claims can be explained through the placebo effect. (Your brain believes in a result or effect and thus actually creates the result/effect.)

What can DE actually do for you?

Despite, there not being any scientific evidence for many of the health benefits for DE – that doesn’t mean there is none. There’s growing research indicating that the use of silica can improve bone health. This is especially relevant to the use of the elderly, who are a common group that face issues with bone health. Research has indicated that not having silica within your body can produce adverse health effects. And, that includes your bones. This research has proven that silica plays a role in improving bone health. (4)

Scientific research has also indicated that DE can reduce your cholesterol levels. Subjects who had high traces of cholesterol were given DE, and the result was that people the amount of cholesterol went down. (5)


Diatomaceous Earth isn’t bad for you, if it isn’t crystallized. Most of the DE you will encounter is safe. There are only two benefits to DE that has been confirmed by science – lowering cholesterol and improving bone health. Everything else is hype.


  1. https://en.wikipedia.org/wiki/Diatomaceous_earth
  2. http://www.cdc.gov/niosh/docs/81-123/pdfs/0552.pdf
  3. http://www.inchem.org/documents/jecfa/jecmono/v46aje60.htm
  4. http://www.ncbi.nlm.nih.gov/pubmed/17435951
  5. http://www.ncbi.nlm.nih.gov/pubmed/9533930

Are Cocoa Flavanols (Chocolate Extract) Good For You?

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Chocolate’s good for you – Hoorah!

There’s a lot of misinformation out there about the consumption of cocoa (found in chocolate.) It’s bad for you and yet it’s good for you. Which one is the truth?

Here’s some basic truth. Coca contains a substance called flavonoids. Flavonoids has antioxidants (responsible for slowing aging and making you look younger) and even reduces inflammation.

The consumption of chocolate has a deep history. Historians are now unearthing how the ancient people have eaten chocolate to treat all sorts of remedies. There are references of chocolate throughout many civilizations. It has been used to treat cancer, fever, heart disease, libido and so many other problems that people faced during that time.

Perhaps, these ancient civilizations knew something that we didn’t. As more scientific research is being done on coca we have probably found the answer.

The reason why chocolate is good for you is because of the flavonoids. The coca inside chocolate has lots and lots of flavonoids. No other substance has as much flavonoids that cocoa has.

There’s more evidence over the years showing the numerous benefits that flavonoids provide to the human body. It’s interesting to see the evidence catching up to what ancient people believed long ago.

Cocoa Flavanols (Flavonoids)

Food substances that contain flavonoids are coca, tea, and berries. Here’s an interesting bit of info: the reason why plants and fruit have a wide variety of colors is because of the flavonoids.

People who study food label flavonoids to be something called phytonutrients. This means that chemicals that are found naturally within plants. This is in contrast to artificial chemicals that are created by man. There are all sorts of phytonutrients like resveratrol or quercetin.

Phytonutrients assist plants with their survival. They are most effective when fighting off bacteria and viruses. This piece of information is relevant because what if the properties of phytonutrients can also be of help to humans? Can we also absorb the benefits phytonutrients have on plants for our bodies?

The answer isn’t definitive yet. Research is being currently done on this topic as there’s a lot of interest if humans can integrate phytonutrients into their bodies.

The reason why there’s such intensive interest is primarily because of its abilities to fight off bacteria, the rich presence of antioxidants, and anti-inflammation properties.

There are thousands of phytonutrients out there for scientists to study. We’ll see the answers to these burning questions within a few years.

Cocoa has two flavonoids called catechin and epicatechin. These cocoa flavanols found within the dark chocolate have a variety of benefits that can be applicable to the human body. That being its ability to reduce the possibility of heart disease, reduce the risk of cancer, and improve the cognitive abilities of the brain. (1) (2)

Do flavonoids help with blood pressure?

The flavonoids that are present in chocolate have been proven to reduce high blood pressure. (3) This explains why diabetics commonly carry around chocolate bars. It’s ironic because it’s commonly used to raise blood pressure not lower it.

Do flavanols help with your heart?

The combination of benefits that cocoa flavonoids produce lead to a combined result of improving the health of your benefit. The fact that the flavonoids minimizes inflammation, has antioxidants, relaxes your muscles, and improves blood health all work together to help your heart.

Lot of research is being done on how these flavonoids can assist with reducing and treating heart disease. It’s only natural since the leading cause of death in the world is because of heart disease.

Do cocoa flavanols help with your brain?

Yes. The increased blood flow that is created by flavonoids also increase blood flow to your brain as well. The brain benefits from flavonoids because more blood flow can actually improve memory and learning.

The reasoning used by scientists is that flavonoids can clear up contaminants within the oxygen supply of the body. The brain consumes a huge amount of calories (approximately 30-40% of the oxygen that you consume.) The flavonoids purify the oxygen and your brain benefits as a result. (6)

A scientific study was conducted that confirmed the conclusion that was made in the above paragraph. However, this only applies to old people. It’s relevant for old people as the elderly have more issues with their cognitive performance then compared to the young.

You can make the same conclusion that by through the consumption of cocoa, people will experience increased cognition as a result. When people drank cocoa their cognitive performance increased dramatically. (7)

The study is a small sample size so there’s caution to be expressed here. It’s a good indicator that is what flavonoids can do for the human brain. Approximately, 60 elderly people were given cups of cocoa to drink each day. They were also instructed to not consume any chocolate as that could skew the study significantly.

The metrics that were used in this study is how fast blood flow went to the brain and how the subjects responded to cognitive tasks such as puzzles and memory recall games.

The results of the experiment showed that the ones who drank the cocoa did better on the brain tests then compared to the sample that did not. Scientists know with reasonable certainty that it was because of the flavonoids since that was the only factor that did increase blood flow to the brain.

The results of this study shows a lot of promise for treating the elderly that are afflicted with dementia, Alzheimer’s and other illnesses that affect the brain in a drastic way.


Don’t be guilty of eating chocolate. The flavonoids that are present in cocoa offer a wide variety of health benefits for humans. The more bitter the cocoa is the more juicy flavonoids that it has.

Research has definitely confirmed that the consumption of cocoa flavanols can assist with your heart as that’s where all the money is going in terms of funding for the research.

Lot of research will be done in the future to show if there are even more health benefits then we know as of now. Take advantage of the health benefits and grab some expensive chocolate that has lots of cocoa. Sorry Hershey won’t cut it.


1. http://www.ncbi.nlm.nih.gov/pubmed/11790962

2. http://www.ncbi.nlm.nih.gov/pubmed/15678717

3. http://www.mayoclinic.org/drugs-supplements/chocolate/evidence/HRB-20058898

4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820048/

5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820048/

6. https://www.psychologytoday.com/articles/200307/flavonoids-antioxidants-help-the-mind

7. http://www.neurology.org/content/early/2013/08/07/WNL.0b013e3182a351aa.abstract


Veganism – What’s The History Say About Humans Going Vegan?

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Diets are to die for right? The great debate seems never ending when it comes to optimal food and caloric intake.

Today, we would like to challenge and create a unique perspective on the world of veganism and dieting. By connecting a few key elements and mixing the right recipes, you will find the best “diet” (which is really a way of living) suitable to you and your needs, no matter how specific or generalized.

We have begun to analyze each major diet that is in the mainstream and retro-throwbacks from the past (picture Mediterranean and Paleo), we believe through connection and communication will we form the right tribal communities who all help one another live in the best conditions, dis-ease free.

But for now, the topic of the day is veganism foods, recipes, and resources:

Veganism Diet

Veganism is a diet and lifestyle that eliminates the use and consumption of animal products. Unlike other diets, veganism is really more of a lifestyle because the use of animal products in daily life – such as in clothing is forbidden.

Veganism sounds extreme to many and it is one of the most polarizing modern lifestyles. Since American children are largely brought up eating meat and drinking milk, the switch to veganism can be very drastic and difficult to deal with. Still, there are a few benefits to veganism and it deserves a second thought if you’ve quickly written it off.

History of Veganism

The term “vegan” was coined in 1944, although the idea behind veganism dates back centuries. There are several historical documents from India and the eastern Mediterranean according to a piece in Time Magazine written by Claire Suddath.

Veganism’s less extreme cousin vegetarianism does appear more often than veganism. Followers of Buddhism, Hinduism, and Jainism, all promoted vegetarianism although the movement never gained much movement for a variety of reasons.

Today, veganism has a somewhat negative social stigma associated to the name, likely due to the “hipster” and “vegan extremists” which tend to annoy the general public. If you can look past this though, veganism does have its’ own merits, much like many other popular diets.

The Ethical Side to Veganism

Interest in veganism often develops from an ethical side. Various groups like PETA actively share propaganda, information, and content about the mistreatment of animals at America’s factory farms, and although PETA is no saint, their propaganda seems to create an emotional response from the general public.

This is the greatest debate between vegans and the rest of the public. Most people agree that animals are not treated ethically at large farms, but most people disagree whether animals deserve to be treated ethically.

Besides animal treatment, many vegans also look at the environmental impact of large factory farms. Large farms create a staggering amount of greenhouses gases and waste material, and these farms may have a small impact on global climate change.

Some reports claim that these farms are a driving force behind virtually every category of environmental damage, although these claims have gone unsubstantiated. Still, its’ clear that these farms do have a major environmental impact – especially in the local area.

The Health Benefits of Veganism

In reality, the best reason to consider veganism is its’ apparent health benefits. In the documentary “Forks Over Knives”, patients taking medicine for diabetes, heart disease, and cancer, are asked to start a plant-based diet for eight weeks and to wean themselves off of their medicine completely. In most cases, patients saw a significant improvement in their condition.

Although people think that the only way to get several nutrients like protein and calcium is through meat and dairy products, this is actually not true. Even worse, American rates as one of the highest consumers of milk, yet it also has the highest bone-breaking osteoporosis victims.

The China Cornell Oxford Project

According to a 20-year long project known as the “China Cornell Oxford Project”, the diets of over 16,000 Chinese families were observed. Researchers found that families that consumed more high quality, plant-based foods had a significantly lower risk for cancer, cardiovascular disease, and diabetes.

The study found that various other diseases like autoimmune disorders and brain diseases were also linked to the consumption of meat products.

Final Thoughts

It’s clear that consuming a plant-based diet is far superior to consuming a meat-based diet. Although veganism is given a bad reputation, there are some real benefits to following the vegan lifestyle. Although it may be difficult to follow at first, the benefits will far exceed the obstacles to switching to a vegan lifestyle.


What’s The Supporting Science Behind Pure Forskolin Extract Supplementation?

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What Does Science Really Say About Forskolin Supplements?

Forskolin is one of the most misunderstood dietary supplements in the world today.

If you listen to TV doctors like Dr. Oz, then forskolin was handcrafted by the gods and can cure you of everything from diabetes to obesity.

If you listen to real science, then the story is different.

Today, we’re providing a science-based review of everything you need to know about forskolin supplements.

What is Forskolin?

Forskolin is a chemical compound found in the roots of a plant called the Coleus forskohlii plant, also known as the Indian Coleus plant.

The Indian Coleus plant is a type of herb. The chemical compound forskolin is extracted from the roots of that herb.

When you look at product packaging for forskolin supplements, you’ll see the terms Coleus forskohlii and forskolin used interchangeably.

Today, you can find forskolin extract supplements in virtually any health food store. Dr. Oz singlehandedly created a multimillion dollar forskolin supplement industry when he stumbled upon one small study (we’ll talk about that study below).

Typically, if you see a health supplement on the shelf with a label starting with “Fors”, then it’s a forskolin-based supplement.

History of Forskolin

Forskolin’s history is not well-known. The root extract was used in ancient Indian (Ayurvedic) medicine for hundreds of years.

Like most Ayurvedic treatments, forskolin wasn’t used to treat any specific illness: it was instead used to improve “general health and wellness”.

There is, however, some evidence that forskolin was used to treat certain specific conditions, including cardiovascular, respiratory, gastrointestinal, and central nervous system disorders.

How Does Forskolin Work?

Forskolin is thought to work by raising levels of cyclic AMP (cAMP) by activating the enzyme adenylyl cyclase.

Why is raising cAMP levels important? cAMP plays a critical role in cell communications in the hypothalamus and pituitary gland axis, which thereby increase the feedback control of hormones.

When cAMP levels are raised, the body produces more of a specific enzyme called hormone sensitive lipase (and adenosine). This unique enzyme tells the body to burn fat.

At the same time, forskolin is also thought to work by stimulating the release of thyroid hormones, helping to burn fat and calories (see more about the interactions here).

If you don’t have a science degree, then here’s the basic version: forskolin signals your body to start producing more enzymes that burn fat. This, in turn, is thought to burn fat.

That sounds good, right? Read on to see if these results have ever been replicated.

Benefits of Forskolin (According to Dr. Oz)

Forskolin was famously called “lightning in a bottle” by Dr. Oz, who extensively praised the chemical compound for its “remarkable” weight loss properties. He called forskolin a “miracle flower to fight fat”. Although, as many websites clearly state, it is on the “pure forskolin” root extract that carries any real benefit.

As evidence for that claim, Dr. Oz brought a weight loss “expert” on the show who claimed that forskolin had single-handedly doubled weight loss results for her clients. That expert said that forskolin worked because “if your metabolism is sleeping, forskolin is gonna wake it up.”

Nevertheless, that weight loss expert stopped short of calling forskolin a miracle weight loss cure. She claimed it works well to complement an existing healthy diet and exercise routine.

Somewhere in between, there lies the truth about forskolin. Below, you’ll discover what science has to say about the unique herbal compound.

Benefits of Forskolin (According to Science)

Many people are surprised to learn that there have only been two studies on forskolin involving human beings over the years. That’s right: two studies. All of the wild claims made by Dr. Oz and his team are based on two studies (in fact, Dr. Oz only ever references one study when he’s talking about the benefits of forskolin.

2005 Study Shows Forskolin Does Not Lead to Weight Loss

The first major study on forskolin was a small preliminary study that involved just 30 men (15 obese men and 15 overweight men). The study lasted for 12 weeks and was published in Obesity Research in August, 2005.

For this study, participants took a forskolin extract supplement called ForsLean. That formula contains 10% forskohlii. Participants in the forskolin group took 500mg of ForsLean every day (separated into two doses).

Over the course of the randomized, placebo-controlled double blind trial of forskolin, researchers determined that the forskolin group “showed favorable changes in body composition”, including significant decreases in body fat percentage and fat mass. There were no significant changes in bone mass and lean body mass.

The forskolin group also raised its free testosterone levels. However, this is where the study gets weird and controversial: the ForsLean group had higher testosterone levels at the start of the study than the placebo group. This means that forskolin probably didn’t raise testosterone levels. It also throws the other results from the study into question.

If you glance over the results above, then you may think that everything is good and forskolin is a proven weight loss supplement. But if you read the results carefully, you’ll realize something: participants in this study did not lose weight!

Yes, participants changed their body composition, which is likely good for their overall health in the long run. But it’s extremely misleading for Dr. Oz and others to claim that forskolin is a miracle weight loss cure because of this study (which only involved 30 men anyway).

2005 Study Examines Forskolin’s Effects on 23 Women

A follow-up study was published later in 2005 in the Journal of the International Society of Sports Nutrition.

That double-blind, randomized study involved 23 females. These women were instructed to take ForsLean or a placebo two times per day for 12 weeks. The ForsLean group took the same 500mg daily dosage as the men in the study above.

After 4, 8, and 12 weeks, the women were analyzed based on their body composition, body weight, and blood samples.

After 12 weeks of daily ForsLean supplementation, researchers concluded that ForsLean “does not appear to promote weight loss but may help mitigate weight gain in overweight females” compared to the placebo

Women had no significant differences in body mass, fat mass, or fat free mass. The only real difference was that subjects in the ForsLean group “tended to report less fatigue…hunger…and fullness.”

ForsLean also had no significant effects on metabolic markers, blood lipids, muscle and liver enzymes, electrolytes, red blood cells, white blood cells, hormones, heart rate, blood pressure, or side effects.

In other words, ForsLean basically did the exact same thing as the placebo in this study aside from minor changes in fatigue and hunger.

The above two studies are the only two human studies performed on forskolin thus far.

2014 Study Examines Forskolin’s Effects on Diabetic Rats

Researchers in 2014 decided to examine the weight loss effects of forskolin, this time by using diabetic rats. Results of that study were published in Biotechnic & Histochemistry.

Researchers used 50 female albino Wistar rats that were assigned randomly into five different groups, including:

Group 1) Control group

Group 2) High fat diet group

Group 3) High fat diet plus forskolin group

Group 4) High fat diet plus rolipram group

Group 5) High fat diet plus rolipram plus forskolin group

After 10 weeks, “the animals were sacrificed” (seriously, that’s how the study words it) and the rats were examined.

Researchers discovered that free fatty acid levels were higher in groups 3, 4, and 5 than in group 2. Weight grain in group 5 was also “significantly less” than in groups 3 and 4. Researchers concluded that “both forskolin and rolipram stimulated lipolysis and inhibited body weight increase by increasing cAMP levels….combination therapy using the two agents may be more effective in preventing diet induced obesity than either agent alone.”

Once again, this study was performed on rats.

Forskolin Side Effects

The studies above show mixed results for forskolin. Some participants experienced minor changes in body mass, but few participants ever lost significant amounts of weight.

Nevertheless, the studies all agreed on one thing: forskolin isn’t associated with many dangerous side effects.

In the above studies, participants took forskolin for 12 weeks (3 months) with no reported side effects. In other words, the compound appears safe for healthy people to take.

Nevertheless, you should not assume forskolin is safe if you have a pre-existing medical condition or if you are currently taking medication. The SupplementGeek.com website claims that forskolin may interact with medications that target the P450 enzyme system. If you mention that enzyme system to your doctor or pharmacist, then they’ll know exactly what you’re talking about.

Conclusion: Does Forskolin Improve your Health or Help You Lose Weight?

Based on the three major studies listed above, forskolin is associated with the following benefits:

-Forskolin raises levels of cAMP in the body, which can raise levels of a hormone sensitive lipase, which is an enzyme associated with fat burning.

-In one study, forskolin improved body composition. In another study involving the exact same dosage and forskolin formula, participants did not improve body composition. Participants did not lose weight in either study.

-Forskolin has not been linked to weight loss in any studies on humans. In the study on rats linked above, forskolin showed that it could reduce your body’s tendency to store fat when eating a high fat diet (although these effects were relatively minor compared to other treatments used in the study).

Other than that, forskolin has not demonstrated any significant effects in its studies performed thus far. In most studies, forskolin appears to have very similar effects to a placebo – which isn’t good news for Dr. Oz and others who call forskolin a “miracle” obesity cure.


Mediterranean Diet – Is It The Best Diet To Try? Do All The Benefits Add Up?

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Tribal Connections is all about bringing the historical values of humans and foods into a proper place and understanding as a whole. We take the time to research and inform you on various diets, foods, supplements, health conditions and healing protocols.

Today we have a very special, prized, nearly looked-up-to diet around the world, the infamous Mediterranean diet.

The Mediterranean Diet – Is It For You?

The Mediterranean diet is a popular plant-based diet inspired by Greece, Spain, and Italy.

The diet primarily recommends eating plenty of fruits and vegetables, along with very generous portions of extra-virgin olive oil as well.

The strong antioxidant properties of olive oil may help reduce skin inflammation, and may play a role in decreasing the risk for heart disease.

Realistically, the Mediterranean diet isn’t intended for weight loss (and is much different than the Paleo diet) – it’s more of a lifestyle change than a prescribed weight loss diet. It may also be easier to follow though because its’ guidelines can be easily adapted based on your personal preferences.

Best Mediterranean Recipes and Meal Plans

The Mediterranean uses very simple diet guidelines based on the dietary and exercise habits of people living in Greece, Italy, France, and other places along the Mediterranean Coast.

Unlike typical diets, there are no suggestions for caloric intake or portion control. The diet primarily encourages those who follow it to eat foods like:

  • — Whole fruits and vegetables
  • — Nuts, seeds, beans, legumes
  • — Fish and poultry
  • — Extra-virgin olive oil

Sweets and desserts are even allowed, which makes it easier to avoid feeling deprived. In fact, its’ encouraged to eat a single serving of a dessert at a celebratory event, and a glass of wine is encouraged as well. In fact, a glass of wine with almost every meal is still a common custom in Mediterranean countries.

The fact that the Mediterranean Diet is so focused on plant foods is why it is considered one of the most success diet lifestyles. Research suggests that the Mediterranean diet may even prevent depression and stroke, and may help protect your brain from dementia, Alzheimer’s, and other similar diseases like breast cancer.

Clinical Studies

Although the Mediterranean Diet is not a weight loss diet, it still may lead to weight loss. Researchers studied the weight of 300 obese patients over a two-year period. Weight loss results from a low-fat diet, a restricted calorie diet, and a Mediterranean diet were observed.

The Mediterranean group lost about 10 pounds on average from when they started where as the low-fat group only dropped 3 pounds. Nobody was asked to exercise or change any other of their lifestyle habits, so the 10 pound drop was seen as significant.

Another study with metabolic syndrome patients at an Italian university hospital found some incredible results once patients were instructed to follow the Mediterranean diet. In two years, eating a Mediterranean style diet helped twice as many patients eliminate the symptoms of metabolic syndrome as those who ate a “healthy” diet.

In a 2013 review published in the Harvard School of Public Health, researchers noted that participants eating the Mediterranean diet experienced a lower number of cardiac events during their trial than a control group. Their results supported the notion that the type and quality of food eaten affects both weight control and overall health more than the caloric intake. Also New England Journal of Medicine revealed the positive effects of primary prevention of cardiovascular disease as well.

Lifestyle Changes

The Mediterranean diet isn’t just a diet though – it’s a lifestyle.

There may not be any rules about how much food you should eat, but you will get better results if you include two or three hours of moderate exercise each week. Choose activities that raise your heart rate, make you breathe harder, and activities that you actually enjoy.

In addition, research has shown that people living in the Mediterranean area who lived long and healthy loves were not the people sitting at desks all day. Instead, they were the people working in the fields, orchards, or vineyards, and they hiked, balked, or walked to get market supplies and produce.

One of the best aspects to the Mediterranean diet is that it is sustainable. People often find low-fat or low carb diets too difficult to follow for a length of time, but the Mediterranean diet is different.

This diet plan allows carbohydrates from quality sources, and there is no requirement to eliminate any food group, which is why the Mediterranean diet has long-term saying power.

If you’re looking to truly improve your health and want a plant-based diet that still has tasteful food, then the Mediterranean diet may be right for you.

Why the paleo diet is trending

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paleo-trendThe Paleo diet is barbaric, tribal and trendy. But why?

Researchers at Tribal Connections parsed the web to see why the caveman phenomenon is so sexy:

After examining the data collected from the different forums, it was obvious that there were certain trends among Paleo advocates and the reasons as to why the public would adopt a lifestyle of living like a caveman.

The most popular response that people gave for following the Paleo diet was because of athletic or fitness related endeavors. 78% of those who responded that they were following the Paleo diet because of these reasons were males between 18-39 years old. The second most popular reason that people gave for joining the Paleo movement was disease related. Either they were suffering from a certain disease that required a restrictive diet, or they had a fear of succumbing to one of the many diet related illnesses that a Standard American Diet has been shown to foster.

Within this category, the gender distribution was not as skewed towards men, but although a number of women expressed concerns for maladies such as gluten and dairy intolerance, the majority remained male.

Other reasons for abiding by the Paleo diet that were encountered during this study included aspirations for general weight loss, seeing others succeed and wanting to attain the same results, and even pregnancy. A full list of the reasons given for following the diet and how the data for this paper was coded can be found in the appendix.

The way that the diet was discussed among participants in the forums yielded some intriguing results. As mentioned in the Data and Methods section, I was looking for discussion outside the realm of strictly diet. What I found was a discussion of a multitude of topics being discussed in depth that were not to be found in the dietetic literature. 12 users commented on the importance of minimizing exposure to blue light waves (coming from TV, computer, or cell phones) after the sun set, which one claimed “affects melatonin secretion” (Mark’s Daily Apple).

At least one post from each different site stressed the consequences of succumbing to the perils of modern technology. There were a variety of different discussions about what kinds of exercises were being practiced among those that mentioned fitness as the primary reason for living like a caveman. 15 people were resolute in their effort to wear only minimalist shoes to mimic the bare footedness of our ancestors. One thread discussed how “our mechanics are not adapted to the supportive shoes of the modern age” and the only way to develop proper ankle stability and leg strength is to “go barefoot” to “avoid atrophy of leg and ankle muscles” (1). Read More

A reseached-back guide to paleo

By | Diets | No Comments

paleoFor at least 90% of human history, Homo sapiens lived in small nomadic groups that subsisted on hunter-gatherer diets comprised of wild-caught flora and fauna.

While many modern sources regard the hunter-gatherer lifestyle as utterly defunct, the Cambridge Encyclopedia of Hunter-Gatherer claims that “hunting and gathering was humanity’s first and most successful adaptation” (Cambridge 1999).

Notwithstanding its incredible efficacy, our Paleolithic ancestors forwent their lifestyle of foraging about 10,000 years ago when the advent of agriculture encouraged them to transition to one based primarily on husbandry and settlement. This “Neolithic Revolution” resulted in a transformation from mobile bands to sedentary societies and enabled large groups of people to coalesce and produce highly accessible food surpluses to support a rapidly increasing population.

Since its beginnings, the cultivation of grain has dominated the global production of food and has played a major role in the diet of most of the world’s population. It is interesting to note, however, that many health officials and historians alike have noticed a strong correlation between the introduction of grains in the human diet and the emergence of chronic diet related disease, which appear to be almost nonexistent in pre-agricultural times.

Bearing this correlation in mind, it is not surprising that recent years have seen increasing support (see: trending) among some scientific authorities for a diet mimicking that of our ancestors during the times when these diseases were rare. Many supporters of such a lifestyle argue that natural, unprocessed foods promote optimal expression of the human genome and have the ability to eradicate the chronic illnesses that run rampant in the modern age. Based on the dietary suggestions presented by these scientific radicals, there has been an influx of enthusiasts who admonish our contemporary grain-based diet in favor of reverting back to Paleolithic habits in an attempt to realign our genes with how they were originally evolved and adapted. Read More

Welcome World

By | Tribe | No Comments

Tribal Connections is back our beloved digital friends, fans, and followers.

For TribalConnections.org, what once was has shifted completely new directions going from concentrated Native Health resources and information to a world-wide all for one historic health project to serve all of humanity and present them with simple solutions that can help anyone live a higher quality of life.

The Internet portal has changed the game and battlefield in which the mayhem of marketing materials bombards us daily with ads, messages, logos and subliminal symbols.

Our chief aim is to help you focus on figuring out this friendly battle against the bulge of all health-related issues and complexities. Through the pursuit of passion driven, purpose oriented content we play to provide the best web-based health resources, news and community you can find online.

Stay tuned for the updated version of Tribal Connections coming soon – we will be restoring all Native Health content as well so our respected and growing readership base can see the timeline of how it all transpired.

Here is a list of what you will see in the old, and below a list of what’s new to the Tribal scene.

  • About The Project
  • eHealth Info & Resources
    • Cancer
    • Diabetes
    • Environmental Health
    • Heart Disease
    • Injury Prevention
    • Mental Health
    • Substance Abuse
    • Traditional Healing
    • Tribal
    • Other Health Topics
  • Education and Training
    • Higher Education
    • Professional Organizations
    • Research Programs
    • Training
    • Tribal Libraries / Museums
    • Tutorials
  • Grants and Funding
  • Government Resources
    • Federal
    • State
    • Tribal
  • Health News
  • Technology Resources
    • Audio/Video
    • Telehealth/Telemedicine

Just wait our Tribe is going to grow very fast from here!